Online workout programs for women

Strong, Healthy, Confident In Just 20 Minutes a Day

At-home kettlebell and fitness training designed for busy women who refuse to settle. Build real strength, lose stubborn fat, and reclaim your energy, without the gym membership or the guilt.

Everything You Need To Get Stronger, Without The Overwhelm

No commute. No crowded classes. No guessing what to do next. Just smart training that fits your life and actually gets results.

On-Demand Video Library

Access hundreds of 20-minute workouts anytime, anywhere. Kettlebells, boxing, dance, dumbbells, bodyweight, all designed to build strength and burn fat without taking over your schedule.

Weekly Live Coaching

Get real-time feedback, form checks, and personalized guidance on our weekly coaching calls. Ask questions, stay accountable, and train with confidence knowing you're doing it right.

Private Community Access

Connect with women who are training just like you. Share your wins, ask for support, and stay motivated with a group that actually gets what you're going through.

Multiple Training Styles

Never get bored with the same workout. Switch between kettlebell flows, boxing circuits, dance cardio, and strength training based on your mood and energy each day.

Progressive Programming

Start where you are and build from there. Every program is designed to meet you at your level and help you grow—whether you're brand new to strength training or getting back after a break.

Personalised Support

Get a custom training recommendation after your free consultation, plus ongoing access to Jolene for questions, modifications, and guidance as you progress.

Jolene Speake, Fitness Coach

About Fuzion Lifestyle

I’m Jolene and I understand the juggle. As a busy mom and a coach with 20 years of experience, I know how badly you want real results without giving up all your time to get them. That’s exactly why I built a system designed to fit into your life, not take it over.

What Makes Fuzion Lifestyle Different:

✓ Programs built up of short, effective workouts you can do anywhere – No commute. No overwhelm. No wasted time.
✓ Kettlebell-focused training for fast strength gains – Feel stronger in weeks, not months.
✓ Varied, fun training styles – Boxing, dance fitness, dumbbells, and bodyweight workouts that keep things fresh.
✓ Weekly live coaching calls – Real guidance, real answers, real accountability.
✓ A community of women who truly get it – Support, encouragement, and honest conversations from women walking the same path.

Your Path To Stronger Starts Here

No guesswork. No overwhelm. Just a clear path to getting stronger, leaner, and more confident in your own skin.

Step 1: Book & Get Your Foundation

Start with a free consultation where we talk about your goals, your schedule, and what's been holding you back. No pressure, just honest conversation.

Step 2: Start Training

Get instant access to our full library of 20-minute workouts. Choose your program—kettlebells, boxing, dance, or a mix—and start building strength on your terms.

Step 3: Connect & Grow

Join our private community where you'll meet other women who are training just like you. Share wins, ask questions, and stay accountable.

Step 4: Join Weekly Coaching Calls

Every week, hop on a live call with me. Get form checks, ask questions, and get the kind of personalized support that keeps you moving forward.

Step 5: Build Habits That Stick For Life

This isn't a 12-week challenge. It's a lifestyle. You'll build the skills, strength, and confidence that carry you through every season of life.

Pricing

Train Smarter For Less Than Your Daily Coffee

Each plan includes full access to every program, live coaching calls, and our private community. Choose the payment option that works best for you.

Monthly Plan

Flexible & Commitment-Free

^£ xx.xx _/Month

Full access to all training programs
Kettlebell, boxing, dance, dumbbell & bodyweight workouts
New workouts added regularly
Weekly live coaching calls with Jolene
Private community access
Cancel anytime

Choose Plan

Quarterly Plan

Best Value Per Month

^£ xx.xx _{/3 Months}

Full access to all training programs
Kettlebell, boxing, dance, dumbbell & bodyweight workouts
New workouts added regularly
Weekly live coaching calls with Jolene
Private community access
Cancel anytime

Choose Plan

Annual Plan

Biggest Savings + Full Commitment

^£ xxx.xx _/Year

Full access to all training programs
Kettlebell, boxing, dance, dumbbell & bodyweight workouts
New workouts added regularly
Weekly live coaching calls with Jolene
Private community access
Cancel anytime

Choose Plan

Frequently Asked Questions

Do I need any equipment to get started?

You'll get the most out of the program with at least one kettlebell, but we also offer dumbbell and bodyweight-only options. I'll guide you on what weight to start with during your free consultation.

I've never used kettlebells before. Is this program for beginners?

Absolutely. I'll teach you proper form from the ground up, and every workout includes modifications for all fitness levels. You'll build skills progressively and safely.

How long are the workouts?

Most workouts are 20 minutes, though some programs include optional 30-minute sessions if you have more time. The goal is to make fitness fit your life—not the other way around.

What if I miss a live coaching call?

No problem! All coaching calls are recorded and uploaded to the community so you can watch them anytime.

Can I cancel anytime?

Yes, if you're on the monthly plan, you can cancel anytime with no penalties. Quarterly and annual plans are prepaid for their full term.

Will this help me lose weight?

Our programs are designed to build strength and burn fat, which naturally leads to weight loss for most women. Combined with smarter eating habits (which we'll support you with), you'll see real changes in how you look and feel.

What Clients Say About Fuzion Lifestyle

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Let's Talk

Not sure if Fuzion Lifestyle is right for you? Let’s find out together. Book a free consultation and we’ll talk through your goals, your schedule, and how our programs can fit into your life.